Vlog: Lazy Girl Fitness: Beginner Home Workout

Posted on April 9, 2018

One of my most frequently asked questions is about my workout routine, how I got into shape, and stay fit for demanding roles as an actor and dancer. I'm not a personal trainer, but I will share what I have done.

Lazy Girl Fitness: Beginner Home Workout

For years I have danced, sometimes for hours a day. That can be physically grueling, but it usually focused more specifically on technique and choreography than overall fitness. A couple of years ago I got more serious and focused about my routine so that I could be prepare for any role that comes my way

I started slowly, at home, with some simple workouts.This vlog will focus on a beginning workout you can do at home with minimal expense, space, and equipment. Please watch the video and you will find written details below.

Beginner Home Workout

5 Times per Week

2 Minutes – Warm Up

Freestyle Stretch

Set #1 – repeat 3 times

  • 20 Plank Jumps
  • 10 Push Up Tilts per side
  • 20 Tricep Pushups

Set #2 – repeat 3 times

  • 15 V Ups
  • 20  Jump Squats
  • 20  Wide Squats

Set #3 – repeat 3 times

  • 10 Easy Burpees
  • 15 Side Twists per side
  • 15 Baby Lunges per leg

2 Minutes – Cool Down

That's it! Remember to go at your own pace, listen to your body, and do the parts you can do!

Sponsor: GourmetNut Power Up Trail Mix

For a perfect workout snack, try a healthy energy boost. Check out suggestions on the GourmetNut Insta account. We tried these eight varieties:

  • Protein Packed
  • Mega Omega
  • Nature's Mix
  • Antioxidant Mix
  • Summer Trails
  • Goji Power
  • High Energy
  • Almond Cranberry Crunch

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